Phase Two in which Doris gets her oats!

Breathing Exercises: week two, sort of!

Greetings – I introduced some basic practices in my last post. They were intentionally easy. Easy to begin, easy to continue. My goal was to throw an air of success over the whole activity. To move from “I can’t ______” to somewhere closer to “I can”!

Where we want to head next is to increase frequency with an eye to increasing the duration of the sit. Initially, in a given week, we want to be engaged in our practice more days that we miss. So set your sights on four days. If you miss some consecutive days, if you miss a week – just start over at your most recent level. For example – you sit for five minutes on Wednesday and then forget about the whole thing for a week. Can you start over? Absolutely – simply sit for another five minutes and commit to beginning again.

Some suggestions: consider adopting the same time of day and the same place as your time, your space. You can create a meditation/breathing spot in your home. Simply walking by will remind you of your commitment to this. Also, let family and friends in on what is happening. It may reinforce your practice once we announce our intention(s).  Of course a partner is even better! Even if you do not practice side by side, knowing someone else is in on this with you is a great source of encouragement.

So, for this week and next – sitting more often than not sitting and gradually extended the time of your practice.

My next post will talk about thoughts, distractions, and other common pitfalls.

Thanks.