Sunday, October 30, 2016
Wednesday, September 28, 2016
Tuesday, July 26, 2016
Thursday, September 10, 2015
Third in a Series of Three.
Breathing Exercises: week three
Tuesday, September 8, 2015
Phase Two in which Doris gets her oats!
Breathing Exercises: week two, sort of!
Friday, September 4, 2015
Breathing Exercises: week one
Sit comfortably, a chair is fine – there is no one way to sit . I keep my hips higher than my knees, my shoulders over my hips and my ears over my shoulders. Arrange your hands comfortably in your lap.
Start with some deep breaths – take a deep breath through your nose and let it out through the mouth. Try three of these. Slowly let your eyes close and begin to find the rhythm of your breathing. Your attention is on the breath. Say to yourself “In. I am breathing in. Out. I am breathing out.” When thoughts come up, simply acknowledge the thought and gently re-direct your attention to the breath.
You can use a timer to measure the amount of time that you sit. Your phone or any kitchen timer is useful. Make the length of this exercise ridiculously easy to attain. One minute. Three minutes. Get comfortable with the process. You can gradually lengthen the duration.
Some tips: try and practice this exercise at the same time and in the same place every day. This will become your time and your space. I use the morning, before anyone else is up and before my day gets away from me. I began by setting my alarm slightly earlier. Plus you leave the house with a small feeling of accomplishment. There is no wrong way to do this! Keep a beginners mind and attitude. Remember learning to ride a bike?
Tuesday, September 30, 2014
Here's why: I have a crazy family member (I hope no one ever holds that against me . . .). Made even crazier by the prospect of a large inheritance (which he was/is not entitled to) and by the selective remembrances, unabashed distortion, and a seeming unending willingness to rewrite history and pillorize those with both a better than average memory and a strong desire to make things right.
Which is a long winded (believe you me it could have been exponentially longer) and slightly cathartic attempt to say: I have to change my email address.
I created a new account, and am still in the process of moving things over. With an unappreciated tenacity, Google has made the unscrambling of email, YouTube subscription and, yes, Blogger (dare I say it) Byzantine, at best! God bless them though - there must be good reason for all this . . .
Changing the authorship of the blog was perhaps the easiest. But I will lose all the photos associated with earlier posts, when and if I delete the other account. Although I had to manually cut and paste my Reading List, paring it down to a manageable seven blogs which I am 'following' (although 'reading' only one). YouTube? I will probably have to ditto Michael de Miranda (bongos), Minute Physics (what it says), Watercourseway1 (Zen, Watts) and TED Talks . . .
So, to my two devoted followers and anyone else lost here for a moment - that's what's up!
Further on up the road . . .
Sunday, May 6, 2012
Jazz Fest 2012
John Boutte' Singing Leonard Cohen's Hallelujah at dba (with us singing the chorus . . .)
Singing along with Bruce all day Sunday at the Fairgrounds. "New Orleans loves Clarence!" Something You've Got.
But first:
Zara's Market. Hubig's Pies. The Saint Charles Avenue Streetcar.
Mass at Saint Augustine's in Treme' – eyes filled up during the homily, ears filled up during the rest. Later, thinking: "I heard a great drummer on Sunday. Where? Ten o'clock mass . . ."
The Trolley Stop on St. Charles.
Earth Day in Bayou Saint John. Taxi drivers (too many to mention): "look for me on season three!" will do . . .
Getting my 14 year coin at a 7:15 AM meeting in the Lower Garden District.
Red beans and rice, jazz on Frenchmen Street.
Otis at Faubourg Art and Books. World Book Night – giving away The Stand (half a dozen) at Felix's Oyster Bar.
Breakfast at The Camellia Grill!
The Rink: Iced coffee at Still Perkin'. Garden District Book Shop. Butterfly in the Typewriter. The new Offbeat!
Seeing Big Sam at Café Reconcile, only telling him half of what I wanted to and then getting a second chance that night at Lafayette Square! Looking up to see him on stage with Tab Benoit.
Elizabeth's "Real Food Done Real Good."
Armstrong Park. Congo Square. Where it all started (?) It sure felt like it . . . Leo Nocentelli sits in.
Walking in the Garden District, holding hands, to Juan's Flying Burrito on Magazine.
Ya Ka May, crackling's, Boudin Balls, Strawberry Lemonade, Muffalettas! (vegetarian and otherwise), iced Café au Lait. MANGO FREEZE!
(NORTA rocks -- $2.50 round trip to the Fairgrounds each day. (FYI: Festival Express -- $18.00 for the same trip and you got to ride a pre-Katrina yellow school bus to boot!) Taking the 91 to Rampart Street, taking the 5 to the Bywater [driver gets out at Harrah's to use the ladies room, leaves the bus running . . . ]Hopping on and off the Streetcar!)
Having honest, intimate conversations with perfect strangers.
AMB stays put in the Jazz Tent, gets misted all day, and gets the best end of the deal . . . although she does miss Men of Class Social Aid and Pleasure Club and Paulin Brothers Brass Band.
Susan at dba, our new best friend. Sharing the bar with the chief from Treme'.
Western swing at Checkpoint Charlie's (booze, grub, a pool table, paperback books and a fully functional Laundromat!)
Mark, an intern (mechanical engineering) our waiter at Café du Monde. (Where the only engineering required is how to get half a pound of confectioner's sugar on 3 beignets).
Back at he Fairgrounds . . . Trombone Shorty mails it in and I still can't get enough: "ooh, ah . . . ooh . . . ah, ah, ah!"
The good Doctor nails it – twice!
"From shotgun shack to the Super Dome . . . wherever this flag is flown. We take care of our own." And we did!
People hilariously intoxicated . . . dude knocks a lens out of his own shades, doesn't even notice, and apologizes to me when I point this out to him . . . oblivious!
Free Sangria on Gentilly (set me back about a sawbuck for the three days . . .) $1 Lemonade through the fence on Lopez.
And then . . . .
Blue Monday.
Shopping spree (that'll help!!): Southern Candy Company for pralines, Louisiana Music Factory for CD's and vibe, Beckham's Books for Black Cherry Blues and lunch at the Ruby Slipper (There's no place like . . .)
Bellman at the Marriott convinces me to cut it close and go back to LMF to see Jon Cleary do a live in-store. But first, sees my shirt and tells me about the Grateful Dead playing at The Warehouse in 1970 ("busted down on Bourbon Street . . ."). Says it was "the most uncomfortable place in the world to see music" (he went both nights). Tells me about tailgating at the Jazz Fest in Congo Square in those same years . . .
In-store starts on time! Cleary rocks: When You Get Back, Toussaint and Professor Longhair! (do I hafta go?!?)
Heading home, planning my next trip on the cab ride to the airport -- "Do you know what it means . . ."
Tuesday, July 12, 2011
3,000 hit club

Wow! What a week. Excitement palpable in the tri-state area as Derek Jeter closes in and then masterfully surpasses the 3,000 hit plateau. A great honor for a great ballplayer, a great teammate, a great Yankee and, presumably, a really great guy. Takes me back to the night that Ron Swoboda crushed number 3,000! It was drizzly, as I remember, some late September chilly weather keeping most of the crowd at home. I went to the game with my neighbor George, his boy Elroy and we lounged in the comfort of the Spacely Sprockets luxury box. More remarkable than the rarified air of numbers with commas and all that was the fact that it took 'Rocky' almost 45 full seasons in the bigs to reach this milestone! Averaging almost 70 hits a season and a victim of the pre-bionic platoon system Swoboda, much of his upper body now replaced by robotics, seemed calm and collected during batting practice. "I think I can play a lot longer" the burly right-fielder quipped during a pre-game interview with Lindsey Nelson III. The game lumbered on and in the bottom of the seventh, Swoboda disconnected himself from the dugout charger, took a few tentative swings, and strode to the plate, a green LED flashing barely visible beneath the snow white home uniform. The Rawlings-MacGregor Pitch It machine silently delivered pitch after pitch. The crowd grew quiet, the only audible sound the whirring of the despised mechanical contraption located in the center of the diamond. The machine seemed to hitch and shudder. "Bring back human hurlers!" bellowed one of the faithful. "Yeah, and then we'll be back to counting pitches all night" I muttered underneath my breath while she studied the lines on my face. I must admit I looked a little uneasy when the 'pitcher' finally delivered. Swoboda glared, the spheroid flew, and with a resounding "pop" of polycarbonate bat meeting naugahyde ball -- history was made.
Congratulations Derek! Welcome aboard!
Monday, July 11, 2011
Older than that now

I just watched "No One Gets Out Alive" on Ovation. (They are going pop music-crazy this week – right now I am recording Johnny Cash at Folsom Prison, a documentary that promises to put the concert in "its historical perspective" which mean what I do not know.) "Alive" is a one hour tribute to Jim Morrison replete with the necrophiliogical ramblings of Ray Manzarek who has made a cottage industry out of semi-inept keyboard playing alongside a died-too-soon rock legend.
Friday, February 19, 2010
The exact moment I became my parent(s).

I thought I had done pretty good, you know? Rap, Hip-hop, Lady Gaga . . . all good, just not for me. But last night, the inevitable -- air guitar from the gold medal podium?!? Thank you Shaun White, I am an old fart! Friends and family probably became aware of this long before me, but here I sit.And . . . medals that don't look like medals, flowers that don't look like flowers, sports that don't look like sports?!? Maybe that's it: an Olympics that doesn't want to look like an Olympics.
See -- just because something is difficult and (reasonably) fun to watch, that doesn't make it a sport. And if it does sneak around back and become a sport, that doesn't make it an Olympic sport -- dig?
At Duffy's Tavern we had a very simple, albeit workable definition of a 'sport' -- can I bet on it?
Yes = sport, no = attraction, event, whatever.
So caveat emptor, if you will: what time someone's wife would call / show up / cruise by and abscond with the car and when, precisely, China Hogan would slide off his barstool -- while all wagerable events, are by no means sports (although Hogan possessed a style and elan that even Shaun would admire!)
So there you have it: An Old Fart Enjoys (somewhat) Vancouver 2010.
Wednesday, December 2, 2009
Richie Havens 11/28/09

Had the pleasure of hearing a true folk legend and an icon of perhaps what used to be this past Saturday. Had mixed feelings about attending another ‘legends’ show being hugely disappointed in Dan Hicks and his Mail-it-in Licks. But, in the midst of the hoopla surrounding Woodstock 40 years gone and what this might mean to me, the interviews with Havens were always brisk, coherent (Slick, Crosby, Kornfield . . . take note!), and humorous. So, I went.
First, the venue -- Sanctuary Concerts (sanctuaryconcerts.org) are held, by and large, at a wonderful church in Chatham, NJ. They have been bounced around a bit, but have settled in nicely here. The evenings are down home (donated baked goods, coffee and tea at the breaks), comfortable and well staffed by volunteers who respect both the music and the site.
Richie’s guitarist Walter Parks, a worthy talent in his own right, opened and did a kind of dreamy, almost ethereal half hour of tunes. A guitarist’s guitarist to be sure, he had chops but the set lacked focus and could have been a touch livelier. We were all still in late stage tryptophan withdrawal. Parks has some swamp/roots/boogie leanings and more of that would have been on point. That or Mr. Coffee’s at the head of each pew. His band Swamp Cabbage is worth checking out.
Havens set was a pure delight. As close to magical as I am willing to concede. Opened with All Along the Watchtower and that was preceded by a wonderful shaggy dog story of a first meeting with Mr. Zimmerman as well as his difficulty committing the lyrics to memory. Havens called it “100 different movies”. Some originals from the new disc (the eerily titled “No One Left to Crown”) and beyond were handled superbly. It was here that Parks genius was the most disarming, backing up the Havens open tuning chord forms with non-stop fills, trills and accents.
Watching Havens mix story and song, both audience and performer being well aware of who had who, was like hearing old family stories recounted after a robustly satisfying meal. Heard a few before? Sure enough, but I would go back tonight for a second helping. The Village folk scene, Van Ronk, Odetta, Seeger, stickball in Brooklyn and even the Man of Steel were all on the menu. Havens led the audience through the Superman opening: “Look, up in the sky . . .” riffed on the disengagement going from DC to TV versions of Superman (“Why wasn’t his hair blue?”) and the not so apparently flawed “Truth, Justice, and the American Way.” (Shouldn’t the third principle be already self-contained in the first two?) Richie smiled slyly, letting that incongruous fact sink in.
Huge time pay off with the encore. After finishing the set with a little ditty entitled “Freedom” (he might find a niche with this one), followed by a big time karate kick (dude is close to 70, no?) Richie launched into a medley of Maggie’s Farm and Won’t Get Fooled Again. Emotionally charged, thematically similar, doing exactly what an encore is supposed to do they were both well played, lifting the crowd up in more ways than one.
Would you wait almost an hour to get a CD signed? We did (Christmas gifts) and had a wonderful visit with a legend in his own time. (Everyone signs CD’s right? Only mine says “friends forever” . . . I was totally blissed.) Havens had spoke of the New York City Board of Ed owing him perhaps thousands in confiscated comics over the years, I laughingly told him I would do what I could with my current employer, offering him 10 cents on the dollar, for now. He laughed long and loud at the prospect. We took a picture and off into the night.
Monday, October 26, 2009
Bloomberg cracks down on aimless walking and "strolling" in NYC.

Monday, May 11, 2009

The Emperor Has No Clothes Tour
The Dead -- 2009
. . . Or the “Our 401k’s Tanked Too Tour” (rather unwieldy but a great merch tie in!) “Stanford Costs A Lot More than I Thought Tour”. It’s dizzying, the possibilities. So this is it, the end of the line. The five stages of grief took fourteen years to play out but here we are – acceptance. The Grateful Dead is over, done. Gone but certainly not forgotten. First, a disclaimer – I don’t review concerts or shows or bands for a living or even for a laugh. Second, I have seen the Grateful Dead well over 200 times, seen many (most) of their post-Jerry line ups and heard them all from the original Phil Lesh and Friends through The Other Ones, The Dead, Ratdog and even Dark Star Orchestra (whose only affiliation is that they blow all the aforementioned away in terms of recreating a Grateful Dead-like experience – you have to get around the Weir/simulacrum guy however, his stage presence is too dead-on, tics intended).
This latest incarnation is an abomination from the word go. For me it started with the ticket prices – an otherworldly figure of $115 for a show – one Dead show! I saw this deal for a mere $50 (along with the Allman Brothers) at an Obama fund-raiser in Penn State back in the fall. Shoulda quit while I was ahead. That was fun. Low key, no frills and fewer expectations. A stripped down stage, primitive lighting, no merchandise and general admission seating all brought me back to the college bound tours of the 1970’s. Any way – fast forward to now. The Dead Reunion Tour (can anyone photo-shop three sleeping ‘dancing bears’ or maybe a yawning Steal Your Face?) I missed the Taxi Tour ’09 (you had to get to 3 separate venues in Manhattan – get it?) probably due to the fact that I don’t visit Dead.net 3 times a day. But I did hear it and I chalked it up to a kind of open rehearsal thing. The ensuing tour has had more musical low spots and more questionable song selection than I care to deal with.
First, the line up, Warren Haynes is no Jack Kennedy or whatever the cliché du jour is. He is a formidable guitar player who has found a wonderful niche in Government Mule (if you’re looking for four and a half hours of inventive covers, high decibel rock and roll, cool set lists and mind numbing guitar work, check them out.) But fellows – he just don’t work in this line up. At best he is a one trick pony, way guilty of overexposure and shackled here by some monumental expectations. Phil and Bobby (how long do we continue to call a 60 year old ‘Bobby’?) – Shame on you. Write a freaking song and stop turning this into a 60’s cover band. For a hundred bucks I can’t get a new tune?!? I love Lesh – been there, got the sticker, but he just can not sing! Evocative, emotion laden – maybe, but spare me this experience on a regular basis. Weir singing Bird Song, Ramble On Rose and on and on is quite possibly criminal.
I was at the Continental Izod Men’s Warehouse Arena the other night and I must admit I lost control of my expectations. Branford Marsalis had played the night before (he was sound checking Crazy Fingers when we arrived). That was the only imprimatur that I needed. Good enough for Branford, good enough for me. People were raving about the night before, top ten Branford show or something – comparing it to 9/10/91. When people rave about this band and begin to rank the shows I think of that clever t-shirt that lists songs, venues and concerts -- 2300 or so . . . So the best show by any band since 1995 would have to be 2300 + 1 or some such. You can, by now, see where I am going with this. The first set was . . . excruciating. I can think of no better word. The Crazy Fingers was inspired and lofty but the rest: slow, slower, slowest. Days Between? There are days indeed; Touch of Grey and Casey Jones for those greatest hits aficionados among us; Deal (see above.) The second set fared no better although someone on Dead.net called it ‘magnificent’. Now by whose standards I am not quite sure. The ‘mini-reviews’ are located between the download link (should you want to actually own one of these gems) and the merchandise. You can amazingly get a link to Nightfall of Diamonds on the same page; an official 1989 release from the same venue, nineteen bucks and around eight for postage – hmmm, so I coulda bought five 10/16/89’s for the price of one 4/29/09 -- you do the math.
You know, I really didn’t want to do this. Trash the band I love and its surviving members. Tear apart the last thing (hopefully) that they might bring to the table musically. But I do feel that someone has to tell ya the truth, as I see it. The emperor is old and naked – anyone got a tie dyed sheet?
Tuesday, February 17, 2009
Allen Toussaint at Joe's Pub -- 2/15/09

Wonderful show at a wonderful venue! Prolific songwriter, roots New Orleans piano, soulful vocals, engaging, witty, humble . . . all that in a charming setting. (claustrophobics need not apply). A gentleman and New Orleans ambassador of music, Mr. Toussaint basically laid it down for all to see. Toussaint remarked that it was a “blessing of Katrina” that got him on the road and back in New York City for this weekly series (2 shows remain: 2/22 & 3/1). An hour and forty five minutes of song, story, recollections, “mister, throw me something” and an up close look at his new Grammy! Mid-way through the show he unveiled his prize possession much to the delight of an already appreciative crowd. Joe's Pub is a small, distinctively New York hideaway – better than expected food, great service and an abiding respect for the music are all hallmarks of Joe Papp’s club. He started off with an instrumental warm up that may indeed have had over 50 references, homage’s and teases. He explained that he would be performing songs he wrote, songs he didn’t but wished he had, and, songs he didn’t and was glad of. In the first two categories lay the high points. The only song, to my recollection not penned by Toussaint was a poignant rendition of Marty Robbins’ El Paso. Musical incongruities aside – it was probably the biggest reach of the afternoon, and it worked. He followed that with a little story about a musicologist’s opinion that “Get out My Life Woman” was perhaps his most recorded song, not to let it go at that, Toussaint opined that his favorite version was by “Jerry Garcia of the Grateful Dead”.
I would like to tell you that that brought down the house, but perhaps it was only my small table . . . I thanked him afterwards for the wonderful El Paso, and the props for Jerry, mentioning that I was a huge fan – and it seemed that he was too. He said he’s see us at Jazz Fest, and whether we meet again or not – for an afternoon in New York City I was charmed and enthralled by both a musical giant and a gentleman of the people.
Friday, February 13, 2009
Bill Graham, a ghoul and (maybe) the best Dark Star ever!

New York, nEW yORK -- February 197013th & 14thFillmore East (http://en.wikipedia.org/wiki/Fillmore_East)
Hosted by Zacherele( http://en.wikipedia.org/wiki/John_Zacherle) longtime WPIX staple, and Phiily native -- now what's a ghoul got to do with a Valentine's Day gig I am not quite sure. Actually four shows (!) early and late Friday (the 13th, just like today) and early and late Saturday, Valentine's Day (http://www.deadlists.com/). Stream it (http://www.archive.org/details/gd1970-02-13.early.sbd.gans.2208.sbeok.shn), download it, buy it "Bears Choice Volume 1" Dick's Picks 4 but give this a listen this weekend . . . may restore your faith in all things good and natural and most especially . . . Good Ole Grateful Dead
Tuesday, January 27, 2009
And so, indeed it is . . .

Nobel Prize for Pete Seeger!
THIS LAND IS YOUR LAND
This land is your land, this land is my land
From California to the New York Island
From the Redwood Forest to the Gulf Stream waters
This land was made for you and me.
As I went walking that ribbon of highway
I saw above me that endless skyway
I saw below me that golden valley
This land was made for you and me.
I roamed and I rambled and I followed my footsteps
To the sparkling sands of her diamond deserts
While all around me a voice was sounding
Saying this land was made for you and me.
When the sun came shining, and I was strolling
And the wheat fields waving and the dust clouds rolling
A voice was chanting, As the fog was lifting,
This land was made for you and me.
There was a big high wall there that tried to stop me;
Sign was painted, it said private property;
But on the back side it didn't say nothing;
That side was made for you and me.
Nobody living can ever stop me,
As I go walking that freedom highway;
Nobody living can ever make me turn back
This land was made for you and me.
This land is your land, this land is my land
From California to the New York Island
From the Redwood Forest to the Gulf Stream waters
This land was made for you and me.
Wednesday, January 21, 2009
Pass the Donuts!
"Krispy Kreme Doughnuts, Inc. is honoring American's sense of pride and freedom of choice on Inauguration Day, by offering a free doughnut of choice to every customer on this historic day, Jan. 20. By doing so, participating Krispy Kreme stores nationwide are making an oath to tasty goodies -- just another reminder of how oh-so-sweet 'free' can be."
Well, The American Life League noticed the liberal use of the word choice and decided to blast the chain bakery for producing abortion doughnuts."The unfortunate reality of a post-Roe v. Wade America is that 'choice' is synonymous with abortion access, and celebration of 'freedom of choice' is a tacit endorsement of abortion rights on demand," the group's president, Judie Brown said in a statement.
Wednesday, January 7, 2009
New York City Unveils Water-less Urinals!

Monday, December 29, 2008
Let's call it what it really is.

OK -- So I (we) are going back to New Orleans. Third trip, first Jazz Fest. Nom de plume of Uptown Rulah. Looking forward to the food and the music and the city and the whole package. We did some work in the Ninth Ward and I would love to pass by and see those folks. Going to head over to Algiers, again -- this time maybe walk around a bit. We took a jitney and saw Mardi Gras World as well as William S. Burrough's house (historical plaque and all!). Never enough time to do the deal but some small part of me wishes I had all of my time down there. "You either get it or you don't" says my intrepid tour guide and music maven. So -- we got it, hands down.

